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3 Meals a Day is Ideal to Take Care of Your Hair
- A cup of milk added to vitamins.
- Eggs Poached.
- A large slice of bread.
- The problem of vegetable.
- A grain of citrus fruit
- The authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.
- 10 pieces of beef liver, grilled with a little oil.
- 3 grains of baked potatoes.
Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.
- The authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil.
- Cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus, carrots and mushrooms.
Snack: 3 pills Islands cut into thin slices + little lemon juice.
Should drink 6 to 8 glasses of water a day.
One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.
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