Beranda English Article 3 Meals a Day is Ideal to Take Care of Your Hair

3 Meals a Day is Ideal to Take Care of Your Hair

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Take Care of Your Hair

Hello darsitek fans, now i will show you article about 3 Meals a Day is Ideal to Take Care of Your Hair.

3 Meals a Day is Ideal to Take Care of Your Hair

Breakfast:

  1. A cup of milk added to vitamins.
  2. Eggs Poached.
  3. A large slice of bread.
  4. The problem of vegetable.
  5. A grain of citrus fruit

Food:

  1. The authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.
  2. 10 pieces of beef liver, grilled with a little oil.
  3. 3 grains of baked potatoes.

Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.

Dinner:

  1. The authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil.
  2. Cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus, carrots and mushrooms.

Snack: 3 pills Islands cut into thin slices + little lemon juice.

Should drink 6 to 8 glasses of water a day.

One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.

Maybe that’s just some information I can give. Do not forget to share this article and subscribe to articles on this site.

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