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First, the bad news: there is no food that is proven to be able to prevent or cure any cancer, including breast cancer.
The good news is: there are many foods that can improve overall health that also effect reduces the risk of developing cancer, including breast cancer.
Being overweight is one of the main factors of breast cancer. Therefore, eat healthily and keep your weight is the best first step to minimize your risk of developing cancer of the breast, said Alexandra Rothwell, RD, CDN, a specialist in Oncology nutrition.
4 Foods That Can Protect Women From Breast Cancer
Also associated with inflammatory breast cancer and being overweight. That’s why Rothwell suggested to consume foods that can help keep blood sugar levels and inflammation. And here’s a list of such foods, alerts you of Good Housekeeping:
Olive Oil
In addition to all the health benefits that are already associated with his fat, olive oil is also beneficial for reducing the risk of breast cancer.
A study conducted in September 2015 to find, add four tablespoons of oil extra virgin olive oil on a menu packed full of fruits and vegetables can lower the risk of breast cancer by up to 68 percent.
Fish
Salmon, sardines and mackerel are a fish that is recommended by Rothwell to be added in your diet menu because the fish is a third source that very good will of omega-3 fatty acids.
“We know that omega-3 may help reduce inflammation in the body,” he said. “You can also consume walnuts and seeds if looking for sources other than the fish.”
Just as olive oil, are consuming more omega-3 is also associated with reduced breast density, according to a study in 2014 about the causes of cancer and how to control it.
Fruit and vegetables
Rejoice against the greatness of the plant! Many times, a lot of research that found that a plant-based diet is associated with a decreased risk of breast cancer.
And there are several reasons: The more antioxidants in the diet, the lower the risk of breast cancer, according to a study in 2015.
And also, the fiber content in fruits and vegetables could provide the additional benefit to further minimize the risk, as reported in a paper in the European Journal of Nutrition in the year 2011.
In particular, Rothwell recommends eating cruciferous vegetables (broccoli, cabbage, and cauliflower), onions, leek, and garlic, and mushrooms from Asia (shiitake, oyster, black and Chinese).
For fruits, he said, tries to consume a low-sugar fruit such as berries, assorted. Limit fruit high in sugar, such as banana, pineapple, and mango, so you can keep your blood sugar levels at normal levels.
Soy
You might think that soy is associated with an increased risk of breast cancer. Before your mind go everywhere, Yes, indeed a compound similar to soy has estrogen, and estrogen have been linked to some cancers. However, the soy-based foods do not cause breast cancer.
In fact, numerous studies have linked soy with reduced risk of breast cancer.
However, there are exceptions: If you are the carrier of a gene BRCA2 mutations, soy can increase your risk. According to research conducted in 2013 and published in the American Journal of Clinical Nutrition, soy products reduces the risk of cancer in their risk-bearers except those carrying BRCA2 mutations.
Rothwell agrees that, generally speaking, you can enjoy soy as part of a healthy lifestyle without worry about the risk of an enlarged breast cancer touches.
“It’s just, make sure to eat soy products such as organic whole and soy beans, tofu and tempe, because you don’t know what could be caused by food processing” lid.
