Beranda English Article Do These 4 Things to Avoid Illness During the Holidays!

Do These 4 Things to Avoid Illness During the Holidays!

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holidays
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The end of year holidays soon began. It’s time to invite family or friends dear to the streets and rest themselves from any routine.

All any preparation needs to be done carefully so that the journey progresses smoothly and fun. One of the things that must be taken care of before leaving is health. Must have felt irritated, if longer vacation then suddenly sick and vacation ever forced on Snooze? Instead of happy even weak limp on the bed.

Well, so that it does not happen, there are several things you can do to maintain good health since before leaving for vacation. What’s it?

1. Sleep enough

The shortage of bed time can weaken the immune system, making it more vulnerable to developing. Because when it sleeps, the body produces the hormone melatonin which serves to restore the immune system. So, the longer we sleep, the more melatonin hormones are produced. That way, the body’s immune system will be more powerful. The most recommended sleep time is eight hours.

2. Don’t eat carelessly

Consuming foods that are less clean very harmfully to health. A wide variety of viruses lodged in there, such as e. coli, Shigella, Salmonella, and Giardia. As a result, You will be easily affected by diarrhea and other digestive ailments.

Some types of foods that should be avoided include vegetables that are not thoroughly cleaned with boiled water, raw fruits and vegetables are peeled another person, the food has been stored for a long time or expiration, as well as foods that are less mature or already heated repeatedly.

3. Drink plenty of plain water

Drinking plenty of water is beneficial to keep the mucous membrane in the nose and throat remains hydrated. Well, the mucous membrane is hydrated, capable of removing any viruses and bacteria in the form of urine. During the holidays, also try to always drink a lot of water to keep it healthy to go home.

4. Available drugs

In addition to clothing, do not forget to pack the drugs too. Take your usual medications are needed, such as flu medication, diarrhea, and a headache. If you have a certain disease, take the medicine as well.

However, the name of the disaster was not predictable when the influx. If you or one of your family members there who suddenly sick on the way and not bring the cure, don’t panic. Stay calm and immediately search for the cure.

You also don’t have to worry, if you don’t know the location of the pharmacy in the getaway, buy only online. Now it is special application for the purposes of health named MoCehat.

In such applications, there are approximately 500 pharmacy that sells a wide variety of drugs, supplements, ointment, and self care products. When you buy there, you stay sitting down waiting for the sweet medicine delivered to where you are on that day.

Not only cater to purchase drugs, application MoCehat also serve a consultation with a pharmacist. You can ask any question related to drugs and other health problems.

Rely on the application of MoCehat and live a healthy and happy holiday. Happy roads!

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