Have you ever diet to lose weight significantly just to increase mass back before starting it down again?
Such patterns known as weight cycling can be very detrimental to the body. Some experts even say, such behaviour could interfere with physical and psychology.
“It would be better for a person to adopt a healthy lifestyle that is sustainable,” said Riley, Thornton, RDN, a specialist diet and health at the University of Alabama at Birmingham, alerts you of Health.
In a study conducted on the woman’s middle age, weight cycles might cause the fed to be more uncontrolled. And for those who can’t control their eating or diet, will certainly result in a rise in weight.
Hard to keep the weight off
Behavior like this will be hard to get a good body shape than their consistent against her weight.
Michelle May, m.d., founder and CEO of Am I Hungry?, and author of Eat What You Love, Love What You Eat, says the behavior of overeating is very general impact of restrictions on food.
After bingeing, the person will usually return to my diet, “and that’s the beginning of weight cycling.” When the diet is hard to be maintained, “it will push the idea of such a weight cycle which will frustrate their diet programs,” said Michelle.