Some cases related to the mattress or mattress often immediately obvious. If you woke up with a stiff neck or back pain, and that’s the sign it’s time to replace the mattress.
“The more dense Mattresses better for chronic pain, because they provide stronger support,” said Michael Grander, PhD, Director of the sleep and Health Research Program at the University of Arizona College of Medicine.
But nevertheless, the mattress that’s right for You involves a variety of factors. Like where you are experiencing pain, sleep position, thickness and density of your favourite pillows, and more.
He also recommends that, when buying a new mattress or mattress, make sure the store has a policy of the Exchange or return of goods. Because, the problem of your new mattress will usually be known after two weeks of use.
In addition, some of the conditions below also indicates, the mattress that you use is not great and needs to be replaced. Such alerts you of Prevention.
1. Wake up with the stuffy nose
Lice are microscopic insects that mattress life from dust and moisture. If your House is dusty, you will have a tick mattresses (dust mite).
Many people are allergic to this creature. In fact, they are the main causes of allergies all year round, according to Asthma and Allergy Foundation of America (AAFA).
Simtom mite allergy mattress is the watery nose, sneezing, and itchy throat and mouth.
Wash the sheets, and the pillowcase cancels at least once a week, helps repel fleas mattress. In addition, you also need to purchase a mattress is the anti-allergen.
2. Low Libido
Passion sex almost nothing turns out as well it could be a sign of Your lack of sleep. Sleep disorders and night sweats caused a sleep too hot is associated with decreased libido, according to a 2007 study in the American Journal of Obstetrics and Gynecology.
American Sleep Foundation recommends setting the room temperature to cool, while buying a mattress that can ensure no body heat at night.
3. Bad skin
The low quality of sleep is associated with increased stress hormones such as cortisol, according to a study in the journal Sleep Medicine Clinics. A follow-up study found, increasing of cortisol effect bad for the skin because it can cause wrinkles, decreased elasticity of the skin, skin dullness, and the emergence of a variety of skin conditions such as eczema itching.
The worn mattress could be the cause of poor sleep quality and the appearance of stress. A new study in the Journal of Chiropractic Medicine, found the average person using a mattress for 9.5 years. To replace it with the new mantras can improve the quality of sleep and drove out the stress.
4. Take a long time before sleep
One measure of the quality of sleep, according to the researchers, is the time it takes before someone fell asleep.
Study year 2015 in Sleep Science found, bad mattress could be the cause of Your difficulty to fall asleep.
5. Feel grogi when waking up
Humidity existing in the mattress, mattress, mite result can also cause sleep disorders such as sleep apnea, asthma, night and sleep disorders in respect of other breathing.
As a result, although the amount of sleep You enough, time to wake up the body still feels tired and not in shape. Advanced research finding, microbial causes of asthma in a mattress turns out is very much discovered.
If you can not replace a regular mattress, replace the sheets and pillowcases can help. And use hypoallergenic mattress upholstery.